The Sleep Solution
Why Your Sleep is Broken and How To Fix It
By W. Chris Winter, M.D.
With cutting-edge sleep science and time-tested techniques, this book will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle, including how sleep works and the ways in which food, light, and other activities act to help or hurt the process. If you are taking sleeping pills, learn why they are so often misunderstood and used incorrectly and how you can achieve your best sleep without them. Discover ways of incorporating sleep and napping into your life and develop better ways to treat a multitude of conditions from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders.