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The Little Book of Quiet
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The Little Book of Quiet

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Finding a Mindful Balance
By Tiddy Rowan

Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives.

The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes, and through the teachings of mindfulness.

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