Modern Meditation Coloring Book
Coloring for Focus and Creativity
By Stan Rodski
The only coloring exercises scientifically proven to ease stress.
Drawing from the study of neuroscience, this coloring book provides more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity.
The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. Dr. Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.