Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere
By Jan Chozen Bays
A pocket-sized collection of mindfulness practices anyone can do anytime. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit mindfulness into your everyday life. Jan Chozen Bays provides 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time - these deceptively simple practices can have a cumulative effect for better living.