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Breathe
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Breathe

Regular price $12.95

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Simple Breathing Techniques for a Calmer, Happier Life
By Jean Hall

Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus.

6.5 x 5 in

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