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The Encyclopedia of Self-Care

The Encyclopedia of Self-Care

Welcome to our ever-expanding encyclopedia of wellness terms. How are they similar? How are they different? What might you add to your own routine? We’re here to keep you up-to-date and in-the-know. (Don’t worry: no pop quizzes.) Bookmark this, come back for updates, and DM us @inscape with any requests! Adaptogen (adapt-oh-Jen) noun: A plant-based ingredient used for centuries in herbal medicine to bolster the adrenal system. It’s right there in the name: they help your body adapt to your environment, situation, and internal and external stressors. Think of them as a little boost of resilience, perhaps providing more calm and mental space...

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